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After two days of rest: L5 or so

Friday, 2 March 2007

target
After a work-related mandatory break of two days this afternoon about two hours apart inside. Hopefully, the rain subsides and the still wet streets will be somewhat dried up then.

would in itself sprints today 12 à 45 seconds stood on the plan (L6). But as for tomorrow already bad Weather and announced that the planned L5-training is questionable, I'll probably switch:

• today L5 - 5 x 4 '@ 410 W (120% FTP)
• tomorrow L6 - 12 x 45 "@ 650 to 700 W ( up to 200% FTP)

implementation
And it is different than you planned:

• L6 - 9 times 45 seconds at most about 670 w (197% FTP)
• L5 - 1 for 5 minutes at 412 W (121% FTP)

So a mixture of what I had planned originally and in the meantime, the reason was simple: the weather for tomorrow is completely unpredictable L4 A good training.. I had already, there was simply a better complement than L6 L5. And back to Zurich, I had to (over the Albis), so I could use the same Albis rise even as an additional L5-training.

summary
übrignes The values were again very good. Note TSS (170) and IF (1.0) for a practice time of 1:42 hour!

Should I contest a time trial of 1:42 in length and an IF of 1.0 (= 100% FTP) to make - I think I would die ...

Presumably, the formulas for TSS and IF at L6-training applicable only with suspicion.