Wood Panelling In Baby Room

God nytt år!

Who would have thought it? In Swedish capital Stockholm, will celebrate New Year's Eve ... and no different from us - with sound and smoke, warm drinks and many good intentions. Only snow is more.

In this sense:
Happy New Year!

Funny Things To Write For A Wedding

meatball on Berlinerisch

Ick sitting in 'table, and eat meatballs
uff eenmal klopts.
Ick Kiekens, marvel, marvel me
Uff uff se jeht eenmal the door!
Nanu think, ick, ick thinking nanu,
Jetz is se uff, was the first se.
Ick out Jehee and Kieke
And who is there? - Icke.

(Source: Jan Eik - The Berlin slang )

Ice Skating Party Goody Bag Ideas

This year I completed today with a small private triathlon.

swimming in the pool in Rottweil. The path to the first transition area (at home) is quite long and I have him back out in the car. The weather is filthy and just above zero. I swing a mountain bike and cycle only out of duty. On the road, because the forest roads are slushy, they are nearly impassable. In the transition zone two threatening me first two Berlin (for eating) and a cup of tea. Then we headed on to work.

With this note I have finished my most athletic year.

Happy and a great year 2011!

I wish that you reach your goals,
is athletic and fit
and of course I wish you health.

Best Place To Get A Wax In New Orleans

The ultimate road bike, I

has in my life's always given ultimate racing wheels:

1. classic, lugged steel frame, Campanolo Super Record, early 80s
2. Lightweight, rigid aluminum frame (eg, Cannondale or Principia), Suntour Superbe Pro or DuraAce
3. carbon frame of about 2004 (namenlos!), Campagnolo Record, light and aerodynamic carbon wheels
4. special wheels
1. time trial machines
   In the 80 professional time trial bikes with 26-inch front wheel with a sloping frame and Kuhhornlenker
   early 90s, 26 " Tria devices
   possible in the 2000s, the devices of Walser
2. cyclocross bikes
   In the 80's by Gerber with aluminum Alan Frame, later, everything
3. always the part, or only slightly modified special machinery for Paris-Roubaix

And today?
After the above contradictory "Favorites" I realize that the ultimate road bike does not exist. It will always reappear situational preferences.

the moment I could imagine a winter wheel disc based on a cross frame. At present, we would be equipped with rugged tires and wheels for long distances covering fenders - as it is driven Levi Leipheimer.

© http://www.commutebybike.com/2009/03/02/a-fendered-bike-is-a-happy-bike/

In I imagine this could be built relatively cheaply on the basis of the Poison-Disc-Cross.

© Poison bikes (product page)

Thanks to the modest €-CHF exchange rate might think this game may soon be implemented. To the "ultimate" wheel in this ultimate (winter) to set the time, the tires would be replaced (some what in the style of Conti 4Seasons 28 mm) are added and fenders, and lighting, or at least reflectors.

Brazilian Waxing Xanax

Jammin.

Folladoras Mexicanas Cabalgando

open day in the studio.



Somehow, this may indeed establish and disseminate news: that's why I invite you warmly to the open door to my studio.
On Saturday, 12/11/2010 I offer 10.00 clock insights into the working environment of a graffiti / urban art-artist, a mini-exhibition and showcase, flanked by warm drinks.

Isabella Soprano Hbo Cathouse

Now comes her again, the great time

No, I mean not the Christmas season!!

I just got the winter tires on wheel . Thrown
wonderful sun and snow.
2 hours with a mountain bike around the village.

How Long 550 Amp With 2 Amp Charger

are now all plain tiiiired

Get Heartgold Rom To Work

new toy in the house

Sabine tests the ski core.

According advertising "it's not just athletes or extreme sports enthusiasts, the new sport" skiken "to be discovered, but normal .. people of all ages ...." Only once the info

any case, these things are made of aluminum with 2 tubular This skate is the advantage of inline skates. You can also (with appropriate Karafteinsatz) in the field or on field / forest trails off steam. That's the theory.

proves in practice the whole thing very stressful. blow after just 1 km and puffing we do. Of course, there here is no level ground. But the coordination worked quite well, we limit ourselves on asphalt tracks, the first is hard enough.

special shoes are not necessary. Those things are velcroed with Velcro strips to the normal shoes. So you can "get off" on the go at any time For example, for a cafe visit.

Where Can I Buy Thick Paper

service hours

sister heart to visit. visit

visiting family run tour

We megalithic tombs, memorials for murdered girl, Roman road, streams ...... puddles, leaves and stones .....

An hour in a hazy mist-quality November weather.

Wedding Money Tree Verses

Fall training - the reality

There has to go through!
As a working person with intact social life it is not always easy, regular and targeted exercise. Especially in the autumn, with some unsavory weather and relatively short days, the training often also a matter of willpower. Too tempting is the prospect of sleeping in the morning or evening a little longer to work directly on the dining table, in front of the telly or because of me to end up in a cocktail bar.

create in my reality I usually choke the training somehow pure. Not always without compromise - the size and the type of training must sometimes be adapted to the circumstances. However, it is usually possible to average four to five days at least an hour to walk or ride it a sweet-spot training or intervals. And if all else fails, then be completed in the home office a few dumbbell exercises for the upper body.

Why targeted training? Why should we
at all aimed at training? Man (So I) currently has no racing plans, also have to prove anything to anyone else.

There are several reasons why training, also targeted, may be useful:

• change from the everyday work
  If one spends 8 to 10 hours in the office and canteen, then training in the fresh air, even on the role / Home Trainer meaningful change.
  Sport is an easy way for me to recover myself from work, the stress a bit to go down and a private environment for my to be more relaxed fellow.
• 
  efficiency as a means of old racing cyclist without specific intentions is a good form pleasant. Reasonable fitness required may be further extended with a well-trained racers. The danger of small, ambitious non-drivers are not being able to confidently confront. For the non-racer, any training to a small world championship - in any case, if they sense a chance to hang an acclaimed times.
• Just like that!
  be honest, it's great to be traveling several hours in the hilly terrain at an average speed of 35 km / h to and the normal to the road bike. Or simply the favorite climb, for me the Albis to come close to the personal records.
  good fitness on the bike is in part an end in itself!
• Other reasons?
  is what the readers of this blog one? Why do you want to be in shape? In comments to plug you can post, the reason you fall sometimes tortured in training.

Ms Flight Simulator X Radeon 9000

Yeah.

Homepage online:

www.sdkaroe.de

Saturday Dentist Austin Texas

The last apple

sun, warm wind, heat.
A perfect day for cycling.

How To Change Tail Light Housing Vw Golf

SRM and the weights

On the wattage mailing list on various hidden or open derision towards the delivered by SRM calibration values (slope) was heard. One must Uli (Schoberer) times finally calibrated weights send ...

In September, my SRM in Jülich a guest and was given a new battery and shorter cranks and also calibrated.

That is always good, I thought. However, I had already called the mockery known. The greater was my power, how accurate my SRM would be calibrated.

lack precise weights was dispensed on a first inspection of the slope. However, disappointed me my values. These were well below expectations. I was in that one month really that much weaker?

Analytic Cycling ( http://www.analyticcycling.com/ForcesPower_Page.html ) revealed an error of about 8% ... The slope was not 34 Hz / Nm, but about 31.5 Hz / Nm.

Yesterday, a good month later, an electronic scale finally arrived. Finally could the weight plates are weighed. The review of the now relatively well known weights showed that the slope amounts to 31.7 Hz. Since 31.5 and 31.7 only 0.6% apart, so that two independent methods showed virtually the same were registered 31.7 Hz / Nm and power control.


knowledge
After all, have voted in the values of the past few weeks! But I will leave me to SRM will no longer crank and not specifically intended send in for calibration.


calibration
The method for calibrating the SRM is simple:

1. the zero point of the exhibition at horizontal SRM crank without attached weight. Man
2. the root mass with an attached weight, also horizontal crank.
3. Man Formula
   use (zero with weight minus zero no weight) / (weight in kg * 9.81 * crank length in m) = slope
   
   In my case, the values
   (1618 - 381) were / (23:38 * 9.81 * 0.17) = 31 725

It is recommended to use a relatively large mass (about 20 kg) to somewhat realistic values to obtain. 50 kg would probably have been better, but since the one hand, the problem would have existed to raise such a mass, on the other hand, probably would be my work stand collapsed. ;-)

Jumbo Lump Crab Cake Recipecopy

confirmation.

Thank you, dear sociology. Impressions and thoughts are confirmed in this interview ... Thank you for this insightful and validating Article myth about the lifestyle of creative freelancers http://www.zeit.de/2010/45/Interview-Broeckling .
[For me, by the way, and extensive meaning, including in the context of a self-trap of "creative" cultural system as the dehydration of an investment idea - to see the creative, artistic work, which is formulated beyond materialistic values - As exploited also very nice may be]

8 Month Baby Has Red Eye

new, old sweet spot

A gloomy, but when you get up late Sunday was even drier already be seen from the bedroom. The signs were to rain, maybe even storm. The wind was close to the trees to strong and gusty.

What does one do with such a Sunday, when a little hand all week and train on Saturday could not? You should really wanted to take the necessary motivation for training but not completely adjusted?

's right, you choose a Sweet Spot Training . At the Sweet Spot Training hadelt is a form of training is to be achieved in the present time the best endurance training effect. These training courses last between 1 and 3 hours, typically over an hour on the role and about two hours on the road. It is approximately 90% of the run over the same period a maximum possible performance, this statement refers to the normalized power (NP), not to the average line. It tries to stay in the range of 80 to 100% of FTP, with long training closer to 85, with short in 95% of FTP.

Yesterday's Sweet Spot Training was completed on a hilly route, so that these requirements could not be met. The sweet spot training is a driving game has been crossed:

• In the first 15 minutes, a bit of VO2max was down - 5 minutes with 110 to 115% of FTP. It would have been too boring, he crept up the hill with a lower intensity. The other Bergchen (usually about 5 minutes) were completed in the FTP, for two minutes in some cases significantly higher. The last
• gently sloping, but with significant wind driven 30 minutes showed only an NP of 75% FTP.
• All runs were in the recreation area.
• The Flachtstücke revealed an NP of 85%.

The smoothed graph to five minutes
falls Despite the smoothing, to a significant variability. This is directly related to the topology of the route.

sweet-spot training in November

Statistics
The intensity was 82%, slightly below the desired value. Thanks to the relatively long circumference, 2:10 h, but was still a bike core / TSS of 148, which represents the desired goal.

statistics of the sweet-spot training

quintessence
Under the given conditions - cloudy, rainy weather and increasingly moderate motivation - the goal was achieved. It would be difficult to achieve in this situation with other forms of training, the same effect.

Roller Skating Parties In Nyc

Stormy cycling

boundary stone between Beffendorf and Winzeln

storm sky.

look in the Black Forest

storm in the birch.



This is indeed going well. After I crossed the Neckar Valley, and the first 210 hm've overcome, I am seized with the violent storm.

I get stabbing headaches. Crap. Migraine attack.
But I think for a photo. Stosse by mistake on my helmet and noticed the hair under the helmet Avoid twisting the press in the forehead. And I've been thinking the nearest pharmacy to go. How stupid can you be?

Relieved I go on and continue fighting against the fierce wind.
great it is not cold and the sun always looks out again.

I have my road bike with snow tires upgraded coarser profile and can better explore all the narrow streets. Also forest highways, and even hiking trails, I can now ride without problems. Small freedom.


I ride and ride, blows to the edge of the Black Forest,
always in the knowledge that I was me, the wind.

Where Are The Gay Cruise Areas Of Portland Oregon

Buntung 2010 - Addendum


Shake That archive, because too beautiful. The rest of the party ... Best wishes to all.

How Do I Make Chocolate Cigarillos

The marathon disaster

pasta party the night before

If these boys here at the finish, I will first crisis.

Here I am still in a good mood.

Km 28: The crisis

Well, at least I have arrived.

running into the Festhalle

Arne has organized a can of Prosecco. Prost.
You can drink it's all good.



Frankfurt Marathon.

I have felt so good, everything was perfect, even the weather ....
and I made it a little breakfast.

The strategy: start walking slowly. Super Slow. Euphoria off. And I succeeded. In jogging pace, which I hold then to the finish wanted.

But Nope. From Km 5, I got a kind of stitch. So on stomach height.
matter. It works. But I fight and fight with the stabbing.
21st Km Still well in time with about 2:11.

Schwanheimer But on the bridge I have to go the first time. I can not walk 100 meters more times in a row. I have the feeling that I could not breathe enough. On the Schwanheimer Brück is the 4:30 runners past me. This robs me of the last motivation. I get out

decide. At km 28 Arne waiting for me. He looks taken aback when I stop and introduce myself to him. I describe my accident.
The passing athletes look am amazed at all.

Do I look that desperate? Or so casually, leaning against the fence, despite starting number?



Only 14 km. Actually a no brainer. I walk spontaneously release.
Only 14 km, which is as little as I get anyway. Continuous and ongoing basis.
I decide to drink only hot tea, no more cold water.

A small community of destiny is formed. Michael of Bochum (?) Is also such a victim. Alternately, we have to go to run again on each other and pull each other every now and then with a little bit.

This route through the city center has many loops miserable, I feel completely lost to the length. Now a sign: only 2 km. Well it goes. Encouragement from the crowd: "Heike smile" makes me grin and the crowd laughing with me.

is equal fäddich .... running into the hall. I'm just glad to have finally arrived. 4:53.


I'm so disappointed I can not tell you.


As my Arne says: "Wow, you 'marathon run NEN Some are not even arrived, and Think about the millions of people who are not even started walking!"

But the consoles not so right.

When is the next marathon? I need revenge.