a myth, but one to keep the damn good:
The "rounded step" in cycling - myth or reality
from a biomechanical point of view sensible train movement from a physiological point of view can not be regarded as optimal in some circumstances. For an active pulling movement, the use of hip and knee bend the muscles is necessary. This additional effort can lead to negative on the biochemical side effects.
It takes into account the scientific careful wording. In plain language this means that the train movement on the bike does not make sense for service performance.
A smooth passage, I believe is highly desirable - so no sudden movements, no lateral "ups and downs" of the upper body or the like. But things really, in terms of possible during 360 degrees evenly tangentially connect, is not only not effective but obviously counterproductive.
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