8 Month Baby Has Red Eye

new, old sweet spot

A gloomy, but when you get up late Sunday was even drier already be seen from the bedroom. The signs were to rain, maybe even storm. The wind was close to the trees to strong and gusty.

What does one do with such a Sunday, when a little hand all week and train on Saturday could not? You should really wanted to take the necessary motivation for training but not completely adjusted?

's right, you choose a Sweet Spot Training . At the Sweet Spot Training hadelt is a form of training is to be achieved in the present time the best endurance training effect. These training courses last between 1 and 3 hours, typically over an hour on the role and about two hours on the road. It is approximately 90% of the run over the same period a maximum possible performance, this statement refers to the normalized power (NP), not to the average line. It tries to stay in the range of 80 to 100% of FTP, with long training closer to 85, with short in 95% of FTP.

Yesterday's Sweet Spot Training was completed on a hilly route, so that these requirements could not be met. The sweet spot training is a driving game has been crossed:

• In the first 15 minutes, a bit of VO2max was down - 5 minutes with 110 to 115% of FTP. It would have been too boring, he crept up the hill with a lower intensity. The other Bergchen (usually about 5 minutes) were completed in the FTP, for two minutes in some cases significantly higher. The last
• gently sloping, but with significant wind driven 30 minutes showed only an NP of 75% FTP.
• All runs were in the recreation area.
• The Flachtstücke revealed an NP of 85%.

The smoothed graph to five minutes
falls Despite the smoothing, to a significant variability. This is directly related to the topology of the route.

sweet-spot training in November

Statistics
The intensity was 82%, slightly below the desired value. Thanks to the relatively long circumference, 2:10 h, but was still a bike core / TSS of 148, which represents the desired goal.

statistics of the sweet-spot training

quintessence
Under the given conditions - cloudy, rainy weather and increasingly moderate motivation - the goal was achieved. It would be difficult to achieve in this situation with other forms of training, the same effect.