Wedding Money Tree Verses

Fall training - the reality

There has to go through!
As a working person with intact social life it is not always easy, regular and targeted exercise. Especially in the autumn, with some unsavory weather and relatively short days, the training often also a matter of willpower. Too tempting is the prospect of sleeping in the morning or evening a little longer to work directly on the dining table, in front of the telly or because of me to end up in a cocktail bar.

create in my reality I usually choke the training somehow pure. Not always without compromise - the size and the type of training must sometimes be adapted to the circumstances. However, it is usually possible to average four to five days at least an hour to walk or ride it a sweet-spot training or intervals. And if all else fails, then be completed in the home office a few dumbbell exercises for the upper body.

Why targeted training? Why should we
at all aimed at training? Man (So I) currently has no racing plans, also have to prove anything to anyone else.

There are several reasons why training, also targeted, may be useful:

• change from the everyday work
  If one spends 8 to 10 hours in the office and canteen, then training in the fresh air, even on the role / Home Trainer meaningful change.
  Sport is an easy way for me to recover myself from work, the stress a bit to go down and a private environment for my to be more relaxed fellow.
• 
  efficiency as a means of old racing cyclist without specific intentions is a good form pleasant. Reasonable fitness required may be further extended with a well-trained racers. The danger of small, ambitious non-drivers are not being able to confidently confront. For the non-racer, any training to a small world championship - in any case, if they sense a chance to hang an acclaimed times.
• Just like that!
  be honest, it's great to be traveling several hours in the hilly terrain at an average speed of 35 km / h to and the normal to the road bike. Or simply the favorite climb, for me the Albis to come close to the personal records.
  good fitness on the bike is in part an end in itself!
• Other reasons?
  is what the readers of this blog one? Why do you want to be in shape? In comments to plug you can post, the reason you fall sometimes tortured in training.